The podcast episodes '342. Work Anxiety and Feelings of Inadequacy at Work' (link) and 'Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety' (link) discuss various cognitive strategies and practical approaches for addressing feelings of inadequacy and work anxiety.

The episodes recommend techniques like identifying triggers, evaluating expectations, considering counter-evidence, reframing, and intentional mobilization of thought to help manage these issues. The episodes also explore the neuroscience behind anxiety and the 'freeze' response, and provide strategies for building self-confidence and a sense of safety.