The podcast episodes discuss various science-backed dietary hacks and lifestyle strategies to manage glucose levels, which can have a profound impact on mental health, fertility, dementia, and overall well-being.

For example, in Jessie Inchauspé's episode, she shares hacks like the order of eating foods, dressing carbs, exercising after meals, and incorporating vinegar to reduce glucose spikes. Similarly, in Jessie's interview on The Dr. Gabrielle Lyon Show, she provides practical tips such as having a savory breakfast, starting meals with vegetables, and controlling the order of food intake to help regulate glucose levels.

These dietary hacks aim to empower individuals to take control of their health and make sustainable lifestyle changes.