The podcast episodes provided highlight the importance of dietary protein, particularly as individuals age, in supporting muscle development, metabolic regulation, and overall health.

The episodes discuss the role of adequate protein intake, sources of protein (both plant-based and animal-based), and the impact of protein on muscle mass, metabolism, and chronic disease prevention. Several of the episodes feature interviews with experts in the field of nutrition and muscle-centric medicine, providing in-depth insights on the topic.

For example, Episode 64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon explores the concept of 'muscle span' and provides practical advice on resistance training, optimal protein intake, and nutrient density to build and maintain muscle throughout life. Similarly, Episode How to Build and Maintain Muscle for Metabolic Health and Longevity delves into the crucial role of skeletal muscle in metabolic health and longevity, emphasizing the need for strength training and adequate dietary protein. Finally, Episode Episode 157: Don Layman on the role of dietary protein in muscle, health, and disease features an expert interview on the importance of dietary protein for muscle development, metabolism, and overall health.