The podcast episodes discuss the concept of emotional granularity, which refers to the ability to distinguish between and accurately label different emotional experiences.

The episodes highlight how developing this capacity can lead to improved emotional regulation, mental health, and goal achievement. The guests share strategies for cultivating emotional granularity, such as reappraising emotions and being more attuned to one's internal experiences.

Examples of episodes that explore emotional granularity include "Susan David, Ph.D. - How To Master Emotions, Manage Stress & Anxiety, & Get Unstuck", #770 - David Brooks - Why Is Everyone So Emotionally Detached?", and "You have more control over your emotions than you think with Lisa Feldman Barrett".