The podcast episodes discuss the role of food sensitivities, particularly to gluten and dairy, in contributing to chronic inflammation, gut health issues, and brain fog or cognitive problems.

The episodes highlight the importance of identifying and addressing food sensitivities through elimination diets and other Functional Medicine approaches to support overall health and well-being.

For example, in the episode 'Feeling Awful? Discover Why and Fix It Fast', the host discusses how the elimination diet can help identify potential food sensitivities that may be driving chronic inflammation and various symptoms. Similarly, the episode 'The Root Causes and Fixes for Brain Fog' explores the role of food sensitivities, particularly to gluten and dairy, in contributing to brain fog and cognitive issues.