The podcast episodes discuss how gene expression can be influenced by various factors, such as phytochemicals, lifestyle choices, and circadian rhythms.

For example, episode How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland explores how natural compounds can influence gene expression and boost immune health, while episode How Lifestyle Can Reverse Disease & Making Sense of Numbers: SYSK Choice discusses how lifestyle changes can alter gene expression and reverse chronic diseases.

Additionally, episode The best exercise routine, according to your muscle clocks with Professor Karyn Esser delves into how the body's circadian rhythms, including those of muscles, can affect gene expression and overall health.