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Topic: Gut Health and Microbiome

Gut health and the microbiome play a crucial role in overall health, including hormone regulation and fertility.

More on: Gut Health and Microbiome

The podcast episodes explore the bidirectional relationship between gut health, the microbiome, and various health outcomes, including cardiovascular disease, cancer, metabolic dysfunction, and reproductive health.

For example, episode #092 of FoundMyFitness discusses how alcohol consumption can affect gut permeability, gut-brain axis signaling, and microbial composition, leading to systemic inflammation and negative health consequences.

Similarly, the episode on plant-based meat alternatives from ZOE Science & Nutrition highlights the impacts of different diets on the gut microbiome and associated markers like trimethylamine oxide (TMAO) levels.

The role of gut health and the microbiome in fertility and reproductive function is also addressed in the episode on the 'Fertility in Crisis' from The Doctor's Farmacy with Mark Hyman, M.D.

All Episodes