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Topic: Highly processed foods

Highly processed foods are engineered to be hyper-palatable, often leading to overconsumption and disrupting the body's natural systems for regulating appetite, metabolism, and weight.

More on: Highly processed foods

The podcast episodes explore how highly processed, palatable foods can hijack the brain's natural systems for taste perception, nutrient sensing, and satiety signaling, leading to overconsumption and the development of obesity.

The episodes discuss the complex physiological mechanisms by which highly processed foods disrupt the body's weight regulation systems, including the roles of hormones like leptin, the brain's reward pathways, and the gut-brain axis.

The episodes also cover potential solutions, including the use of weight loss medications in combination with lifestyle changes, as well as the importance of addressing the underlying biological factors driving obesity rather than relying solely on willpower and calorie restriction.

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