The episode specifically highlights the importance of repair as a strategy during the challenging holiday season, when tensions and conflicts may arise within families and relationships.
The holiday season serves as a central theme throughout the episode, with Haley offering advice and inspiration for embracing the spirit of the holidays while also prioritizing balance and self-care.
The podcast episodes discussed cover various aspects of the holiday season, from navigating the challenges and joys of the season to incorporating seasonal elements into one's daily routine and mindset.
For example, Episode 245: Sotb Holiday Guide from the 'Season of the Bitch' podcast explores the historical roots of winter solstice celebrations and offers rituals for release, rebirth, and intention-setting. Episode 267. The #1 Relationship Strategy with Dr. Becky Kennedy from 'We Can Do Hard Things' highlights the importance of repair as a strategy for managing relationship conflicts that may arise during the holiday season.
Other episodes, such as Why Ketamine Startups are Struggling & Travis Kelce is King of Game-Day Ads from 'Morning Brew Daily' and the 'Busy, Yet Pretty' episodes, touch on the holiday season more peripherally, mentioning gift-giving and incorporating festive elements into one's routine.