The topic of 'Hunger and satiety' is central to the podcast episodes, which explore the underlying biological mechanisms that regulate feelings of hunger, fullness, and food cravings.

In How to Enhance Your Gut Microbiome for Brain & Overall Health, the episode discusses how the gut-brain axis and the gut microbiome can impact hunger, satiety, and food cravings through hormones, neurotransmitters, and mechanical cues.

Similarly, Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging examines the science behind hunger, satiety, and the role they play in eating disorders like anorexia, bulimia, and binge eating.