The podcast episodes discuss the concept of inner child work and its role in addressing trauma, attachment patterns, and self-worth issues.

The episodes highlight the importance of reconnecting with one's inner child, grieving past experiences, and practicing self-parenting or 're-parenting' to resolve lingering wounds and negative patterns.

For example, in episode 463: Navigating Relationship Anxiety, an anxious attachment coach recommends inner child work through visualization to improve self-compassion. Similarly, in episode #790 - Vienna Pharaon - How To Overcome A Difficult Childhood, a therapist discusses practices like witnessing and grieving past childhood experiences to resolve lingering wounds and patterns.