The podcast episodes highlight the importance of intuition and self-trust in various aspects of life, including decision-making, personal health, and relationship dynamics.

In the episode '10 to Win: Decisions, Decisions, Decisions', the host emphasizes the role of intuition in the decision-making process, encouraging listeners to trust their instincts and align their choices with their values.

Similarly, in the episode 'I got sick from a toxic relationship + how I healed my PCOS naturally', Lyss shares her experience of prioritizing her intuition over medical advice, which led to a more holistic healing journey for her PCOS.