The podcast episodes discuss the process of memory consolidation, where newly formed memories are stabilized and transferred to long-term storage in the brain.

In episode 1002 of The Jordan Harbinger Show, Dr. Charan Ranganath touches on the role of sleep in memory consolidation, particularly in the context of studying and retaining information long-term.

Similarly, episode 338 of Do You F*cking Mind? explores the factors that influence memory consolidation, including sleep and emotion.

The most in-depth discussion on memory consolidation can be found in episode of Huberman Lab, where Dr. Matthew Walker delves into the mechanisms by which sleep aids in the consolidation and strengthening of both cognitive and motor-based memories.