The podcast episodes provided cover various aspects of menstrual cycles, including understanding their phases, how to align different lifestyle factors with the cycles, the importance of menstrual health, and the connection between menstrual cycles and overall well-being.

For example, the episode 'GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!' discusses the importance of understanding menstrual cycles and how to align various aspects of one's life, such as workouts, diet, and skincare, with the different phases of the cycle.

The episode 'The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!' emphasizes the significance of regular menstrual cycles for overall health and fertility, and how irregularities can indicate underlying issues.

Other episodes, such as 'Giggling about fangirling, public bathrooms, and Erewhon' and 'my vagina lol, a talk with emma', provide a more personal and relatable perspective on menstrual experiences.