DeepSummary
The episode starts with the host Fernando Ramirez introducing the topic of menstrual cycles and cycle syncing, which involves changing your diet, exercise routine, and lifestyle habits based on your menstrual cycle phase. He explains the four phases of the menstrual cycle (menstrual, follicular, ovulation, and luteal) and provides recommendations for workouts, skincare, and nutrients during each phase.
Fernando discusses the benefits of cycle syncing, such as improved physical health, enhanced emotional well-being, increased productivity, and personal empowerment. He emphasizes the importance of having knowledge and awareness about one's cycle and embracing it as a natural and empowering process.
The host also touches on the connection between menstrual cycles and moon cycles, mentioning the concept of bleeding on a full moon (red moon cycle) or a new moon (white moon cycle). He encourages listeners to explore this connection further and engage in practices that honor and embrace their cycles.
Key Episodes Takeaways
- Menstrual cycles have four phases: menstrual, follicular, ovulation, and luteal, each with its own unique characteristics and recommended practices.
- Cycle syncing involves aligning your diet, exercise routine, and lifestyle habits with the different phases of your menstrual cycle for optimal health and well-being.
- Having knowledge and awareness about your menstrual cycle can lead to improved physical health, enhanced emotional well-being, increased productivity, and personal empowerment.
- Different phases of the menstrual cycle may require different skincare routines, nutrient intake, and workout types.
- Embracing your menstrual cycle as a natural and empowering process can foster a sense of gratitude and connection to the earth and moon cycles.
- Tracking your menstrual cycle using apps or other methods can provide valuable insights and help you understand your body better.
- Certain lifestyle choices, such as diet and exercise, can help alleviate menstrual symptoms and promote overall well-being during different phases.
- Menstrual cycles may align with moon cycles, with some women experiencing their periods during the full moon (red moon cycle) or the new moon (white moon cycle).
Top Episodes Quotes
- “I feel like this is a very fun episode. If you've never heard about it, if you have heard about it, I think that you will leave this episode learning something that you didn't know about before.“ by Fernando Ramirez
- “I definitely think that if you are a woman who bleeds, then I think it's really cool to know and to have more awareness about what's going on in your body.“ by Fernando Ramirez
- “I just highly recommend you guys to take ownership of the knowledge surrounding your body and your cycle. And rather than feeling annoyed that, like, oh, my God, I just got my period again, that's so annoying. Why do women bleed? You should feel very grateful and very empowered by it and feel very connected to the earth, to the moon.“ by Fernando Ramirez
Entities
Company
Product
Book
Person
Episode Information
A Better You by Fernanda Ramirez
Fernanda Ramirez
6/20/24
in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really help you align your workout routine, eating habits, skincare, lifestyle habits, and much more to your cycle for optimal health & mood! listen along to hear as i'm sure you'll learn something new ;)
Our Sponsors:
* Check out Chime: chime.com/ABETTERYOU
Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy