The podcast episodes highlight mentorship and sponsorship as key strategies for men to be better allies and support gender equity. In episode 259, the discussion emphasizes that allyship is an act of love that requires creating safe spaces for difficult conversations and bringing humanity back to work, with mentorship and sponsorship programs identified as effective tools.

Similarly, episode 155 and episode 143 feature discussions on modern male allyship, where the authors share strategies for men to be better allies, including mentoring and sponsoring women in the workplace.