The podcast episodes explore the benefits of mindfulness and being present in the moment, offering practical strategies and insights to cultivate these states.

For example, in Impotent is No Way To Define a Man, Esther Perel guides the husband to be more mindful and present in his body through breath and touch. Similarly, in how to have the BEST SUMMER ever: it-girls guide to a DREAM GIRL SUMMER, Brianna Gomez encourages listeners to be mindful and present in the moment, savoring experiences rather than obsessing over documenting them for social media.

The episodes also touch on related topics such as the importance of self-awareness, emotional regulation, and the role of mindfulness in achieving flow states and cultivating happiness.