Rob emphasizes practices like breath work, meditation, and being fully present as priorities for personal growth and positive parenting.
The importance of mindfulness, presence, and reconnecting with emotions and the body is emphasized by both guests.
Concepts of mindfulness, presence, and settling into the present moment are referenced in relation to manifesting and personal growth.
The Stoic practice of staying present and focused on what is within one's control is emphasized, particularly in the context of recovery and challenging circumstances.
Mari emphasizes the importance of being present and mindful in her interactions with loved ones, avoiding distractions like phones and social media.
The calming and mindful nature of Bob Ross's teachings and techniques are discussed, promoting a sense of presence and mindfulness.
The podcast episodes explore the importance of mindfulness and presence in various contexts, from personal relationships and mental health to creative expression and overcoming life's challenges.
Guests and hosts emphasize the benefits of being fully engaged in the current moment, avoiding distractions and rumination, and finding grounding amidst the noise of daily life.
Examples of how mindfulness and presence are discussed can be found in episodes such as 2 Be Better Podcast S2 Ep27, It Could Just As Easily Be Us… | Stoicism's Formula For Building Resilience, and Shatter Your LIMITING BELIEFS: 3 Secrets to UPLEVEL Your GROWTH MINDSET.