DeepSummary
Mari Llewelyn, the host of the Pursuit of Wellness podcast, reflects on turning 30 years old and the lessons she has learned in her twenties. She expresses feeling more confident, present, and at peace with herself than ever before, surrounded by a supportive community and a better work-life balance.
Mari discusses the things she wants to leave behind in her twenties, such as worrying about her appearance, saying yes to things she doesn't enjoy, obsessive tendencies, and avoiding vulnerability in relationships. She aims to be more authentic, trust her intuition, and prioritize her well-being.
Looking ahead, Mari shares the things she wants to embrace in her thirties, including more play and fun, reading, trying new recipes, trusting her gut, prioritizing family and chosen family, diving deeper into therapy and healing, connecting with nature, being present with loved ones, practicing positive self-talk, and forgiveness.
Key Episodes Takeaways
- Mari Llewelyn wants to leave behind worrying about her appearance and what others think of her in her thirties.
- She aims to be more authentic and vulnerable in her relationships, trusting her intuition and expressing her emotions more openly.
- Mari intends to prioritize play, fun, and joy in her thirties, including reading for pleasure and trying new creative recipes.
- Strengthening connections with family and chosen family is an important focus for Mari as she enters her thirties.
- Mari wants to continue her personal growth journey by diving deeper into therapy and healing, practicing positive self-talk, and embracing forgiveness.
- Connecting with nature and being present with loved ones without distractions are among Mari's intentions for her thirties.
- She recognizes the importance of striking a balance between her health and wellness pursuits and not letting them become obsessive or stress-inducing.
- Mari approaches her thirties with a sense of confidence, peace, and excitement for the new chapter and personal growth opportunities ahead.
Top Episodes Quotes
- “I think a really good example is just like the amount of time and energy I've spent worrying about my skin and being vulnerable and not wearing makeup or being around people who might look at my skin or what they might think and not them not understanding I've spent so much time and energy and emotion worrying about that, and it has never mattered to anyone.“ by Mari Llewelyn
- “Like, if we show up pretending to be on cloud nine or as perfect every single time we see someone, you never get to know the true version of them or the true version of you. That vulnerability needs to be there.“ by Mari Llewelyn
- “And I think it's because, like, when I'm recording, I'm not looking at anyone in the eyes like it's just me and fi in the room usually. And I feel so comfortable with fi, but like, to look in someone's eyes and say, hey, like, I'm having a hard time today is actually quite difficult for me.“ by Mari Llewelyn
- “I really think being present with people and connecting is so freaking important.“ by Mari Llewelyn
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Episode Information
Pursuit of Wellness
Mari Llewellyn
6/6/24