Optimizing mitochondrial health and function is a central theme of the episode, with discussions on strategies like cold exposure, resistance training, and supplementation.
Dr. Cowan delves into the intricate relationship between light exposure, particularly red and infrared wavelengths, and mitochondrial function, exploring how different mitochondrial ancestries may influence individual light and temperature needs.
Mitochondrial health is a central theme across the podcast episodes, as it is fundamental to overall health and longevity.
The episodes discuss various strategies to support mitochondrial function, such as light exposure Enhance your Wellness with Light, cold therapy The Missing Piece to Better Health, and targeted supplementation like methylene blue Methylene Blue.
Optimizing mitochondrial efficiency is linked to improved brain health, cognitive performance, and resilience against chronic diseases.