Dr. Conti discusses negative self-talk, inner critic voices, and how to recognize and challenge these unhelpful thought patterns, which are often rooted in trauma.
The episode explores strategies for changing negative thought patterns and limiting beliefs, such as observing thoughts without attachment and evaluating their usefulness.
The podcast episodes explore the nature of negative thought patterns, their origins in childhood experiences and trauma, and strategies for recognizing and challenging these unhelpful thought habits.
Several episodes, such as 'Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts' and '#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts', provide detailed insights into the mechanics of negative thought patterns and practical techniques for reframing them.
Other episodes, like '#100 Classic episode - Having a successful career with depression, anxiety, and imposter syndrome', offer personal narratives that illustrate the real-world impact of negative thought patterns and the journey of overcoming them.