The podcast episodes provided cover various aspects of perimenopause and menopause, including the impact of diet and lifestyle on hormonal health, the potential benefits of seed cycling, the importance of resistance training and adequate protein intake, the connection between hormones and mental well-being, and the role of breathwork and other holistic approaches for navigating these transitions.

For example, episode The Impact of Diet on Hormones & How Seed Cycling Helps with Kaya & Yasmin of Beeya discusses the science behind seed cycling and its potential benefits for women in perimenopause and menopause, while episode #138: The Strength To Lift Up The World emphasizes the importance of resistance training and adequate protein intake during these life stages.

Other episodes, such as Dr. Stephanie Estima on Deciphering the Language of Symptoms EP 439 and Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman, explore the connection between hormones, mental well-being, and the potential of holistic approaches like breathwork for women navigating perimenopause and menopause.