DeepSummary
The transcript begins with an advertisement from Home Depot about their Spring Black Friday savings and free delivery on over 2 million items. Following that, there is an advertisement from Redfin real estate brokerage. Then, Dr. Stephanie Estima, a former leading chiropractor who transitioned into focusing on female physiology and metabolism, is introduced as the guest for this episode of the Passion Struck podcast.
Dr. Estima shares her personal journey of closing her successful chiropractic practice in 2019 to pursue her passion for being an online health educator and thought leader in women's health. She discusses the importance of understanding and respecting the body's cyclical nature, hormonal ebbs and flows, and how symptoms are often the body's way of communicating imbalances or issues that need to be addressed.
Dr. Estima emphasizes the significance of viewing symptoms as messages rather than punishments, and encourages women to track their menstrual cycles to better understand their bodies. She also highlights the health benefits of orgasms for women, the connection between hormonal and mental health, and the need for more open conversations around female sexual health.
Key Episodes Takeaways
- Understand and respect the body's cyclical nature, especially during transitions like perimenopause and menopause.
- View symptoms as the body's way of communicating imbalances or issues that need to be addressed, rather than punishments.
- Track menstrual cycles and pay attention to hormonal changes to better understand one's body and health.
- Embrace forgiveness, grace, and permission during hormonal ebbs and flows throughout different stages of life.
- Recognize the importance of female sexual health, including the health benefits of orgasms for women.
- Acknowledge the connection between hormonal health and mental well-being, and address hormonal imbalances accordingly.
- Foster open conversations and education around women's health, particularly regarding menstrual cycles and hormonal changes.
- Encourage men to be supportive and empathetic towards their partners' hormonal changes and cyclical experiences.
Top Episodes Quotes
- “Sometimes it takes a different approach to help you unlock your true potential. With Capella University's game changing flex path learning format, you gain relevant skills. You can apply to your career right away, earn your degree from an accredited university and be confident in the quality of your education. Imagine your future differently at capella.edu. Capella University is accredited by the Higher Learning Commission. Learn more at capella.edu accreditation.“ by Dr. Stephanie Estima
- “The number one thing I hear from the women that have either been in my, they've been patients of mine, they've been private clients of mine, et cetera, is that nobody ever told them about. I have women that are like mid forties, like deep in perimenopause, and no one ever told them about their cycle and how they can feel different.“ by Dr. Stephanie Estima
- “So for the three men that are still listening because they've talking about my period, I'll say this. My work is, I said excuse for women, but it's also for the men who love them, right? There's nothing more powerful, and dare I say, sexy, than a man who understands his woman's cycle and who knows how to respond to her.“ by Dr. Stephanie Estima
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Episode Information
Passion Struck with John R. Miles
John R. Miles
4/9/24
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.
In this episode, Dr. Stephanie Estima shares her insights on understanding the body's language through symptoms and how to interpret them as messages for change rather than punishment. She delves into the importance of recognizing and respecting the body's cyclical nature, especially during transitions like perimenopause and menopause. Dr. Estima emphasizes the significance of forgiveness, grace, and permission in navigating hormonal ebbs and flows throughout different stages of life.
Full show notes and resources can be found here: https://passionstruck.com/dr-stephanie-estima-on-the-language-of-symptoms/
In this episode, you will learn:
- The importance of understanding and respecting the body's cyclical nature through all stages of life, including perimenopause and menopause.
- How recognizing and respecting hormonal ebbs and flows can influence one's personal journey.
- The significance of viewing symptoms as messages from the body rather than punishments.
- Strategies for being more supportive and empathetic towards partners going through hormonal changes.
All things Dr. Stephanie Estima: https://hellobetty.club/
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