The podcast episodes discuss various aspects of postpartum health, challenging societal misconceptions and advocating for better healthcare practices that recognize women's unique needs.

The episodes cover topics like endometriosis, postpartum health, fertility, menopause, and the importance of self-care and mental well-being, with a significant focus on the challenges and misconceptions surrounding postpartum health, including the notion of 'bouncing back' and the importance of self-care and mental well-being.

The episodes provide advice for new mothers on re-establishing healthy habits around movement and nutrition despite the challenges of a busy and unpredictable schedule with a newborn, emphasizing the importance of incorporating any form of movement, eating balanced meals, prioritizing rest, and approaching the postpartum period with self-compassion.