The podcast episodes discuss the importance of meal preparation as a key strategy for weight loss and healthy eating habits.

In episode 109 of Aware & Aggravated, the speaker provides tips on meal preparation, such as having healthy snacks readily available and prepping ingredients for easy assembly.

Similarly, episode S9 of The Food Medic suggests strategies like batch cooking and freezing meals to aid meal preparation during busy times, especially for new mothers trying to re-establish healthy habits in the postpartum period.