The podcast episodes discussed focus on understanding the root causes of PMS and providing effective solutions to address the symptoms. The episodes highlight how factors like diet, inflammation, nutrient deficiencies, and hormonal imbalances can contribute to PMS, and offer practical strategies such as dietary changes, supplements, and lifestyle modifications to help alleviate the condition.

For example, in the episode 'The Hidden Cause of Your PMS and How to Fix It Fast', Dr. Mark Hyman breaks down how diet, inflammation, and nutrient deficiencies can impact hormones and cause PMS symptoms, and shares effective changes one can make to find relief. Similarly, the episode 'Why PMS is Ruining Your Life and How to Stop It' delves into the various factors that contribute to PMS and provides insights on how to manage the condition.

The episode 'Menstruation: Science, medicine and mythology' takes a more holistic approach, covering the science, medicine, and cultural myths surrounding the menstrual cycle, including discussions on PMS, PMDD, and PCOS.