DeepSummary
The episode discusses how premenstrual syndrome (PMS) is not a normal consequence of being female, and that medications like birth control pills or antidepressants often prescribed for PMS can have significant side effects. The root causes of PMS and hormonal imbalances are explored, such as diet, stress, lack of exercise, toxin exposure, and nutritional deficiencies. Dietary and lifestyle modifications are recommended to balance hormones naturally and alleviate PMS symptoms.
Specific dietary advice is provided, such as eliminating inflammatory foods like sugar, caffeine, alcohol, and processed foods, and increasing intake of fiber, anti-inflammatory fats, and nutrients that support hormone metabolism. The importance of gut health and supplementation with key vitamins, minerals, and herbs for hormonal balance is also highlighted.
The episode emphasizes that women do not have to suffer from debilitating PMS every month, and that by addressing the underlying causes through a functional medicine approach involving diet, lifestyle, and targeted supplements, hormones can be balanced and PMS symptoms alleviated without the need for medications.
Key Episodes Takeaways
- PMS and hormonal imbalances are not normal consequences of being a woman, and can be addressed through natural approaches.
- Diet plays a crucial role in hormonal health - eliminate inflammatory foods like sugar, caffeine, alcohol, and processed foods.
- Increase intake of fiber, anti-inflammatory fats, and nutrients that support hormone metabolism from foods and supplements.
- Address factors like stress, lack of exercise, toxin exposure, and nutritional deficiencies that contribute to hormonal imbalances.
- Support gut health through probiotic and prebiotic foods, as the gut microbiome impacts hormones.
- Consider supplementation with key vitamins, minerals, and herbs like magnesium, B vitamins, evening primrose oil, and chasteberry to balance hormones.
- Make lifestyle modifications like improved sleep, stress management, and regular exercise to alleviate PMS symptoms.
- A comprehensive functional medicine approach can rebalance hormones and alleviate PMS without the need for medications and their side effects.
Top Episodes Quotes
- “PMS is not a normal consequence of being female. If you're one of the many women who do suffer from PMS, you don't have to suffer from PMS every month, enduring mood swings, breast tenderness, fluid retention, migraines, bloating or heavy, painful periods.“ by Mark Hyman
- “Food is medicine, it's information. It controls every function of your body and mind, including your hormones.“ by Mark Hyman
- “Sugar, caffeine, alcohol, stress, a lack of exercise and environmental toxins all contribute to hormonal imbalance and worsening of PMS.“ by Mark Hyman
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Episode Information
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
6/28/24