The podcast episodes delve into the crucial role of the gut microbiome in regulating various bodily functions, from immune system and brain function to metabolism and weight management.

The episodes explore how probiotics (beneficial gut bacteria) and prebiotics (the dietary fiber that feeds the probiotics) can be leveraged to support a diverse and thriving gut microbiome, ultimately influencing everything from cancer treatment outcomes to inflammation levels.

The podcasts provide insights from leading experts on practical strategies for building, maintaining, and repairing gut health through diet, lifestyle factors, and targeted supplementation.