The podcast episodes provided explore various aspects of psychology and mental health, from debates around 'porn addiction' to the challenges of navigating one's twenties and the American Psychological Association's efforts to dismantle systemic racism.

For example, episode 986: Porn | Skeptical Sunday examines the potential effects of high-speed internet porn on the brain and behavior, while episode 180. "Your 20s are NOT your best years" ft. Dr Meg Jay offers insights from a clinical psychologist on the cognitive processes and mental health challenges associated with being in one's twenties.

The episodes also touch on themes of community building, vulnerability, and personal growth as pathways to improving mental wellbeing, as seen in episode Community Building Expert: The Antidote To The Loneliness Epidemic w/ Radha Agrawal # 456.