The podcast episodes discuss the potential benefits and applications of red light therapy, including its impact on muscle energy, recovery, testosterone levels, vision health, mitochondrial function, and overall biohacking for health optimization.

For example, in episode 2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching), the hosts explore the science behind red light therapy and its use as a pre-workout tool.

Similarly, in episode 54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka, the host provides recommendations for optimal red light therapy practices, such as wavelengths, duration, and proximity to panels.

The topic of red light therapy is also discussed in episodes 45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep, EP. 133: How Light Impacts Your Health & Hormones + Why NOT to Wear Sunglasses | Sarah Kleiner, AMA #6: Eye Health, Why We Yawn & Increasing Motivation, and LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland, where the hosts and guests discuss the potential benefits and mechanisms of red light therapy, particularly its impact on mitochondrial function, vision, and overall health optimization.