The hosts explore their tendencies to be overly self-critical and hard on themselves during periods of perceived stagnation.
The episode contrasts self-compassion with self-criticism and explores the harmful effects of self-critical thinking and behavior.
The podcast episodes explore self-criticism and its negative impacts, highlighting the importance of self-compassion and strategies for managing the harsh inner critic.
Several episodes, such as How to Fight Perfectionism, #442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff, and Have a Little Self-Compassion, directly address the topic of self-criticism, its pervasiveness, and the benefits of cultivating self-compassion.
Other episodes, like Managing The "Fight" Response: Anger, Repression, and Self-Regulation and Episode 8 - Year In Review 2023, explore how self-criticism can manifest in various contexts, such as emotional regulation and personal growth.