The podcast episodes on the 'Science of Sleep' and 'Sleep and Enhancing Learning, Memory & Emotional State' explore the relationship between sleep and hormones, highlighting how hormonal changes can affect sleep patterns, particularly for women during menopause.

For example, the episode 'The Science of Sleep' discusses the impact of hormones on sleep and the unique challenges that women face in maintaining healthy sleep habits during hormonal changes. Similarly, the episode 'Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State' explores the connection between sleep and the release of hormones, such as growth hormone, and the importance of consistent sleep schedules for optimal hormone release.