The podcast episodes discuss the importance of creating a conducive sleep environment to support the transition from co-sleeping to independent sleep for children.

For example, Episode 59354 covers strategies for going from co-sleeping to independent sleep, including recommendations for habitat-stacking and addressing common struggles with transitioning to an independent sleep space.

Similarly, Episode 61238 emphasizes the importance of creating a cool, dark, and quiet sleep environment, with recommendations for using blackout curtains, earplugs, and eye masks.