The concept of circadian rhythm, our body's internal clock, is central to the discussion of jet lag and its effects on various bodily functions.
The importance of aligning with the body's natural circadian rhythms is emphasized, in line with Ayurvedic principles.
The importance of maintaining a healthy circadian rhythm and the potential impact of light exposure at different times of the day is discussed in the episode.
The concept of circadian rhythms and the role of melatonin production in regulating sleep cycles is discussed, with tips for aligning with natural light exposure.
Circadian rhythm is the body's internal 24-hour clock that governs many physiological and behavioral processes, including sleep-wake cycles, hormone release, body temperature, and digestion.
The podcast episodes discuss the importance of aligning one's circadian rhythm with natural light exposure and dark-light cycles, as this is crucial for regulating sleep patterns and maintaining overall health. Several episodes highlight how disruptions to the circadian rhythm, such as those caused by jet lag Jet lag is 'not a choice' - here's what to know, can have negative impacts on various aspects of well-being.
The episodes also explore how optimizing circadian rhythm through practices like morning sunlight exposure, consistent sleep-wake schedules, and avoiding disruptive blue light at night can have far-reaching benefits, from improved mental health GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation to enhanced productivity and biohacking 68. Gary Brecka's Ultimate Morning Routine | BioHacks & BioStacking.