Emotional stress is highlighted as a key factor that can activate the same brain regions as physical injury, leading to chronic pain.
Dr. Crum's research on mindsets about stress and strategies for adopting an 'enhancing' stress mindset are a major topic.
The entire episode is centered around the concept of stress, exploring its various forms, effects, and techniques for managing it.
Chronic stress is another personal issue that Dr. Santos plans to explore and find ways to manage.
The podcast episodes discuss stress from multiple angles, exploring its effects on the mind, body, and overall health.
Several episodes highlight the connection between stress and physical health, including its impacts on weight, metabolism, and chronic conditions like inflammation and pain. For example, episode 10202 focuses on the role of the stress hormone cortisol in weight gain and belly fat.
Other episodes delve into the mental and emotional aspects of stress, such as its effects on mood, mindset, and personal growth. Episode 31472 discusses Dr. Laurie Santos' own struggles with stress, perfectionism, and anxiety.
Several episodes also explore strategies and techniques for managing and mitigating the negative impacts of stress, including mindfulness, breathwork, and lifestyle changes. For instance, episode 48034 highlights how mindsets about stress can shape its effects on our health and performance.