Various supplements, including creatine, tongkat ali, fadogia agrestis, boron, and others, are discussed in terms of their potential effects on hormone optimization and specific dosing recommendations.
The potential anti-aging effects of supplements like resveratrol, NMN, NAD precursors, and metformin are discussed in detail.
The episode explores the role of supplementation, particularly multivitamins and specific ingredients like lithium, in addressing nutrient inadequacies and supporting overall health.
The potential benefits and drawbacks of various supplements, including GLP-1 agonists, peptides, and stem cells, are discussed.
Dr. Galpin discusses the effectiveness and proper usage of supplements like sodium bicarbonate and creatine monohydrate for enhancing performance and recovery.
The topic of supplementation is extensively covered across the podcast episodes, with various experts discussing the potential benefits, considerations, and personalization of supplementation strategies.
For example, in episode 60304, the founder of Novos Labs delves into the science behind their Novos Core formulation and the importance of targeted supplementation for longevity and health optimization. In episode 60628, Dr. Josh Axe emphasizes the role of supplements like vitamins, minerals, and adaptogens in supporting overall health and addressing specific conditions.
The episodes also cover a range of other supplementation-related topics, including the use of supplements for brain health, hormone optimization, exercise performance and recovery, and longevity.