DeepSummary
In this episode, Jenny Jones interviews Chris Mirabile, the founder of Novos Labs, a company dedicated to longevity and health optimization. Chris shares his personal health journey, including being diagnosed with a brain tumor at a young age, which sparked his interest in longevity. He explains the concept of the 12 hallmarks of aging and how Novos Core, the company's flagship product, addresses these mechanisms to slow down the aging process.
Chris delves into the science behind Novos Core's formulation, discussing ingredients like lithium, terrastil bean, ginger root extract, and phycetin. He also addresses the controversy surrounding spermidine and the role of antioxidants in exercise. The importance of multivitamins, blood work, and personalized health optimization is emphasized.
Chris introduces the Novos Life mobile app, which offers a free biological age test, lifestyle score, and daily health recommendations. He explains the significance of epigenetic tests in measuring biological age and the role of lifestyle choices in optimizing health. The Novos Longevity Diet, a Mediterranean-style diet, is presented as a beneficial dietary approach. Throughout the conversation, Chris emphasizes the importance of practical lifestyle choices and simple biohacks like improving sleep and light therapy.
Key Episodes Takeaways
- Understanding the 12 hallmarks of aging and their impact on health and longevity.
- Insight into the development and science behind Novo's Core formulation.
- The role of multivitamins in addressing nutrient inadequacies and the importance of blood work for personalized health optimization.
- The concept of biological age and the significance of epigenetic tests in measuring it.
- The impact of sleep on overall health and the importance of a good sleep routine.
- The Novos Longevity Diet, a Mediterranean-style diet with a focus on whole foods, as a beneficial dietary approach.
- The Novos product line, especially Novos Core, is backed by scientific research and evidence.
- The launch of the Novos Life mobile app provides a free biological age test, lifestyle score, and daily recommendations for improving health.
Top Episodes Quotes
- “I try to figure it out. If you could instead just do a small dose on all of the nutrients so that you make sure you have all of your bases covered.“ by Chris Mirabile
- “So epigenetic tests, number one, are the best form of biological age tests. But even within epigenetic tests, there are three different generations of tests.“ by Chris Mirabile
- “My perspective is I'm going to take a moderately dosed, very high quality multiple to cover all of the bases. I am almost definitely not going to overdose on any of these fat or water soluble ingredients. And I'm going to make up for any inadequacies or deficiencies that I might not otherwise be aware.“ by Chris Mirabile
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Episode Information
BiohackerBlondie Podcast
Jenny Jones
6/26/24
Takeaways
- Understanding the 12 hallmarks of aging and their impact on health and longevity.
- Insight into the development and science behind Novo's Core formulation.
- Controversy surrounding the effectiveness of spermidine and the role of antioxidants in exercise.
- The role of multivitamins in addressing nutrient inadequacies and the importance of blood work for personalized health optimization. Supplements like multivitamins, fish oil, and vitamin D are discussed as part of a daily health regimen.
- The controversy around fish oil and the importance of high-quality, low-oxidation fish oil are highlighted.
- The concept of biological age and the significance of epigenetic tests in measuring it are explained in detail.
- The impact of sleep on overall health and the importance of a good sleep routine are emphasized.
- The Novos Longevity Diet, a Mediterranean-style diet with a focus on whole foods, is discussed as a beneficial dietary approach. Practical lifestyle choices play a significant role in optimizing health and longevity.
- The Novos product line, especially Novos Core, is backed by scientific research and evidence.
- The launch of the Novos Life mobile app provides a free biological age test, lifestyle score, and daily recommendations for improving health.
- Facial AI technology, such as the Face Age feature, offers insights into facial health markers and actionable steps for improvement.
- Simple biohacks, such as improving sleep quality and using light therapy, can have a positive impact on overall health and well-being.Novos Labshttps://apps.apple.com/us/app/novos-life/id6468173076https://www.instagram.com/novoslabs/?hl=enOura RingBiohack For Life Bookhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enDisclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new supplement or health regimen.