The podcast episodes 'I Choose...To Answer Your Questions' and 'Healing From Complex PTSD with Stephanie Foo' explore the role of various therapy and healing modalities in addressing emotional challenges, complex PTSD, and personal growth.

These episodes discuss how approaches like EMDR, somatic therapy, meditation, and cognitive behavioral therapy can help individuals work through trauma, overcome insecurities, and cultivate self-love and mindfulness.

The guests in these episodes share their personal experiences and insights, emphasizing the importance of relational healing, self-care, and making conscious choices for well-being.