The podcast episodes discuss weekly goals as an integral part of the host's self-care and personal growth journey.

In Episode 57921: "Girl Therapy: Get Out Of Your Slump & Maintain Positivity", the host shares her weekly goals, which include doing more Pilates sessions and not popping pimples, aligning with the themes of self-care and self-love.

Similarly, in Episode 57973: "The Perfect Nighttime Routine", the host discusses her weekly activities and goals, such as destressing, lightweight workouts, and lymphatic drainage massages.

In Episode 58224: "Do You Realize Your Potential?", the host mentions her weekly goals, including movement, planning for Christmas gifts, and trying a new cafe.