DeepSummary
In this episode, Michelle Shapiro, an integrative and functional registered dietitian, shares her personal experience of losing over 100 pounds as a teenager and the negative impacts it had on her health. She explains that the rapid weight loss caused imbalances in her body, leading to issues like panic attacks, thyroid problems, and gut issues. Michelle now focuses on helping clients approach weight loss in a safe and loving way while prioritizing their overall well-being.
The discussion covers various topics, including the connection between blood sugar, anxiety, and cortisol levels. Michelle emphasizes the importance of protein and carbohydrates for menstruating women and addresses the debate around hormone balancing. She also discusses the challenges faced by individuals with highly sensitive bodies and provides insights on overcoming conditions like acid reflux.
Throughout the episode, Michelle shares her holistic approach to nutrition, which involves building trust with one's body, addressing the root causes of health issues, and promoting self-awareness. She encourages listeners to prioritize safety and sustainability in their weight loss journeys and to embrace nuance and compassion towards their bodies.
Key Episodes Takeaways
- Rapid weight loss can have negative impacts on the body, leading to imbalances and conditions like panic attacks, thyroid issues, and gut problems.
- It's essential to prioritize safety and sustainability in weight loss journeys, regulating the nervous system and ensuring proper nutrient levels.
- Menstruating women should be cautious with intermittent fasting and very low-carb diets, as they can disrupt hormones and lead to issues like anxiety and cortisol imbalances.
- Protein is crucial for overall bodily functions, especially for individuals with highly sensitive bodies, as it acts as the foundation holding the body together.
- Anxiety can be a physiological response from the body, often related to factors like nutrient deficiencies, inflammation, and low blood sugar.
- It's important to listen to one's body and trust personal instincts when certain interventions or approaches do not feel right or make one feel worse.
- A holistic, compassionate approach to nutrition and weight management is essential, focusing on building trust with one's body and promoting self-awareness.
- The debate around hormone balancing is ongoing, with some dismissing the idea while others, like Michelle, believe that nutrition and lifestyle interventions can indeed balance hormones.
Top Episodes Quotes
- “I think it's just really more about focusing on how to create those safety signals and how to make you feel heard to yourself. And that might be more transformational than, like you're saying, hey, just losing the five pounds.“ by Michelle Shapiro
- “If ever people are in that situation where you feel like you're continuing to get sicker, you have to listen to yourself. Like, if something doesn't feel right, it could really not be feeling right and it could actually not be working for you.“ by Michelle Shapiro
- “I never recommend long term intermittent fasting for menstruating women. And the reason for that is our hormones are very responsive and volatile during menstruation years.“ by Michelle Shapiro
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Episode Information
Behind Her Empire
Yasmin Nouri
6/5/24
There’s a lot of attention on rapid weight loss at the moment, but we need to talk about the long term impacts. In today’s episode, we sat down with Michelle Shapiro, a functional registered dietitian who shares her experience of losing over 100 lbs and what she wishes she knew.
In this episode you’ll learn:
* The biggest mistakes people make when trying to lose weight
* How rapid weight loss impacts the body in the long term
* The truth about acid reflux and how to overcome it
* What menstruating women need to know about carbs
* The connection between blood sugar and anxiety
Michelle Shapiro is an Integrative/Functional Registered Dietitian from NYC with over 8 years of experience serving more than 1000 clients. She specializes in reversing anxiety, healing longstanding gut issues, and approaching weight loss lovingly and in a body-neutral way. Michelle aims to bridge the gap between functional nutrition and body positivity, working with clients one-on-one in her virtual private practice. Utilizing humor, nuance, and compassion, she helps clients access their liberating self-awareness.
This episode is brought to you by Beeya:
* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.
* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10
Follow Yasmin:
* Instagram: https://www.instagram.com/yasminknouri/
* Website: https://www.behindherempire.com/
Follow Michelle:
* Website: https://michelleshapirord.com/
* Instagram: https://www.instagram.com/michelleshapirord/
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