The podcast episodes discuss the importance of balancing blood sugar levels and how they can impact various aspects of health, including mental health, weight management, and hormonal balance.

In the first episode, How to Lose Weight Without Anxiety or Wrecking Your Hormones with Michelle Shapiro, RD, the host and guest discuss the connection between blood sugar, anxiety, and cortisol, as well as how diets like intermittent fasting and low-carb diets can affect blood sugar and lead to issues.

In the second episode, Jessie Inchauspé: How balancing her blood sugar changed her life, the guest shares how discovering the link between her mental health and blood glucose levels was a turning point in her journey towards better overall health.