DeepSummary
Fernanda Ramirez discusses her current night routine and how it has improved her sleep quality. She outlines the steps she takes each night, including drinking tea, double-cleansing her face, using a hatch alarm clock, reading or journaling, and sleeping with silk accessories. She emphasizes the importance of a good night's sleep for overall health and beauty.
Ramirez provides tips for optimizing sleep, such as creating a relaxing sleep environment, limiting screen time before bed, watching your diet, managing stress, and exposing yourself to natural light in the morning. She also discusses beauty sleep tips like using a silk cap and pillowcase, mouth taping, sleeping on your back, and trying heatless hairstyles.
Towards the end, Ramirez talks about the viral "sleepy girl mocktail" trend on TikTok, which involves drinking a non-alcoholic beverage made with tart cherry juice and magnesium powder before bed. She believes incorporating rituals like this can make bedtime more enjoyable and help promote better sleep.
Key Episodes Takeaways
- Establishing a consistent nighttime routine can improve sleep quality and overall well-being.
- Creating a relaxing sleep environment by limiting light and noise exposure, maintaining a cool temperature, and using calming scents can promote better sleep.
- Avoiding screens, large meals, and caffeine close to bedtime can help the body prepare for restful sleep.
- Practicing stress-reducing techniques like yoga, meditation, and deep breathing can aid in falling asleep faster.
- Incorporating rituals like drinking a sleepy-time mocktail can make bedtime more enjoyable and promote better sleep.
- Beauty sleep tips like using silk accessories, mouth taping, sleeping on your back, and trying heatless hairstyles can improve hair, skin, and overall appearance.
- Exposing yourself to natural light in the morning can help regulate your circadian rhythm and melatonin production for better sleep at night.
- Prioritizing and improving sleep quality can have numerous benefits for physical and mental health, as well as beauty and overall well-being.
Top Episodes Quotes
- “I will say that I can totally tell the difference when I'm on my phone versus when I'm not right before falling asleep.“ by Fernanda Ramirez
- “I honestly don't know why lush isn't more hyped up. Because I visited their factory and honestly, all their ingredients were so clean and a lot of them are vegan.“ by Fernanda Ramirez
- “Sleeping on your back will also reduce a lot of, like, pain. Like, sometimes I'll be waking up in the most random positions and it's super uncomfortable, so that's a big one for me.“ by Fernanda Ramirez
- “If you guys haven't already tried the heatless curls, I highly recommend doing it because it actually works.“ by Fernanda Ramirez
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Episode Information
A Better You by Fernanda Ramirez
Fernanda Ramirez
3/13/24
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!
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