A major focus is optimizing Tim's sleep through strategies like sleep banking before altitude exposure.
A major focus is optimizing sleep through techniques like sleep banking/extension, monitoring vitals, adjusting nutrition/hydration, etc.
The episode provides various tips and strategies for optimizing sleep, such as creating a relaxing sleep environment, limiting screen time, managing stress, and exposing yourself to natural light.
The podcast episodes provided discuss various aspects of sleep optimization, including the importance of sleep for health and longevity, strategies for improving sleep quality, and the impact of sleep on different areas of life such as cognitive function, athletic performance, and overall well-being.
Several episodes, such as Listen to the latest episode with Chris Mirabile, founder of Novos Labs, as he reveals Novos Labs key supplement stack for longevity and shares insights on various strategies to extend your lifespan, 45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep, and AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More, focus specifically on the role of sleep in optimizing health and longevity, with discussions on sleep science, biohacking strategies, and practical tips for improving sleep.