DeepSummary
In this episode of the Behind Her Empire podcast, Yasmin Kouri and Kaya Perowit interview Jessica Ortner, the co-founder of The Tapping Solution. They discuss the practice of tapping, which involves using your fingertips to stimulate acupressure points while talking through emotions or traumatic memories. Jessica shares how she discovered tapping and how it has helped her and others manage anxiety, stress, and self-acceptance.
The hosts and Jessica delve into the science behind tapping, explaining how it sends calming signals to the brain and lowers cortisol levels. They highlight various research studies and successful cases where tapping has helped people overcome challenges like PTSD, chronic pain, and self-doubt. Jessica guides the hosts through a live tapping session, helping them release the pressure of self-criticism and embrace self-love.
Throughout the conversation, Jessica emphasizes the importance of self-acceptance and self-love as the foundation for lasting change. She encourages listeners to seek relief from stress and negative emotions through tapping, rather than striving for perfection or criticizing themselves. The episode offers practical tips and insights on incorporating tapping into daily life to reduce anxiety, boost confidence, and cultivate a more positive mindset.
Key Episodes Takeaways
- Tapping is a powerful technique that combines acupressure with modern psychology to reduce stress, manage emotions, and cultivate self-acceptance.
- The practice involves stimulating specific acupressure points on the body while addressing thoughts and emotions, sending calming signals to the brain.
- Tapping can help overcome challenges like anxiety, insomnia, PTSD, chronic pain, and self-doubt by addressing the emotional root causes.
- Research studies have shown that tapping can significantly lower cortisol levels and provide stress relief.
- Self-acceptance and self-love are crucial foundations for lasting change and personal growth.
- Approaching tapping with a mindset of seeking relief rather than perfection can lead to gradual progress and reduced stress.
- Tapping can be easily incorporated into daily life through guided meditations or quick tapping sessions.
- The Tapping Solution app and resources provide access to tapping meditations and guidance for various life challenges.
Top Episodes Quotes
- “You don't have to seek peace. You don't have to seek love. Those things are there, but what are the barriers that we've created against them? What are the thoughts of, I'm not allowed to feel peace when I'm having this trouble, or I'm not allowed to feel love when I'm having these insecurities and allowing ourselves to be like, no. How can I take down those barriers and address those beliefs so that what's real and what's out there can come.“ by Jessica Ortner
- “Don't seek healing, seek relief. Because sometimes as women, we learn something new, like tapping or like anything, and we treat it like the diet, and we're like, okay, I'm going to do it. I'm going to do it every day. I'm going to do it perfect, and I have to be healed by the end of it. And then if you notice something's off, we're like, oh, it doesn't work. If we just seek relief. Can I just feel a little bit better? Every day, we change the set point of our stress.“ by Jessica Ortner
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Episode Information
Behind Her Empire
Yasmin Nouri
11/29/23
Have you heard of tapping? It’s a practice that combines psychology with physically tapping on acupressure points, relaxing the body so you can upgrade your thoughts. While it sounds complicated, it’s actually really easy to do—and you can feel a shift in as little as 60 seconds!
In today’s Hormone Happy Hour, Jessica Ortner of The Tapping Solution guides us through a quick practice to release stress. We all tried it and we’re never going back!
* How tapping can help reprogram the mind
* The nine meridian points you need to know
* How to reduce stress and anxiety by 42%
* The research behind this life changing tool
* Powerful stories supporting the benefits of tapping
* And more…
Founded in 2007 by siblings Nick, Jessica, and Alex Ortner, The Tapping Solution was created to provide people with the opportunity to release stress and find balance in their lives, all at their own fingertips.
During the next 15 years, The Tapping Solution became a worldwide favorite for everything EFT Tapping related, namely because of the New York Times Best-Selling books, programs, masterclasses, and annual Tapping World Summits that have reached millions of people worldwide.
In 2018, The Tapping Solution App made its debut and now has more than 19 Million sessions played in over 130 countries. The Ortners have guided millions of people across the globe to lower stress and anxiety in the body, and build a happier and healthier life.
This episode is brought to you by beeya:
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Follow Yasmin:
* Instagram: https://www.instagram.com/yasminknouri/
* Website: https://www.behindherempire.com/
Follow Jessica:
* The Tapping Solution Website: https://www.thetappingsolution.com/
* The Tapping Solution Instagram: https://www.instagram.com/thetappingsolution/
* Jessica’s Instagram: https://www.instagram.com/jessicaortner/
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