DeepSummary
In this episode, Ella Mills opens up about her personal journey, starting from when she was diagnosed with a debilitating health condition in her early 20s. She discusses how she navigated mental health challenges alongside her physical health issues, and the catalyst moment that led her to explore diet as a means of improving her wellbeing. Ella shares how sharing her plant-based cooking journey online unexpectedly transformed her life, leading to the creation of her business, Deliciously Ella.
The conversation delves into the challenges of figuring out one's identity while being in the public eye, and the importance of accepting that life is not linear. Ella emphasizes the significance of taking responsibility for one's health and happiness, and shares the daily practices and habits that have helped her feel her best, both physically and mentally.
Looking ahead, Ella expresses excitement for the next chapter, having spent 2022 focused on self-development and self-discovery. She feels a newfound confidence in herself, free from the need to constantly better herself, and eager to live and enjoy life more fully, while continuing to pursue her sense of purpose through Deliciously Ella.
Key Episodes Takeaways
- Ella Mills overcame a debilitating health condition in her early 20s through exploring a plant-based diet and lifestyle changes.
- Navigating mental health challenges alongside physical health issues was a significant part of Ella's journey.
- Sharing her plant-based cooking journey online unexpectedly led to the creation of her business, Deliciously Ella.
- Figuring out one's identity while being in the public eye can be challenging, and accepting life's non-linearity is essential.
- Taking responsibility for one's health and happiness is crucial, and Ella emphasizes the importance of daily practices and habits for overall well-being.
- Self-discovery and self-development have been a significant part of Ella's journey, leading to a newfound confidence and excitement for the next chapter.
- Ella encourages a shift away from constant self-development and towards living and enjoying life more fully.
- Finding a sense of purpose and mission has been a driving force for Ella throughout her journey.
Top Episodes Quotes
- “I feel now only in the last, like, six months or so, I'm really figuring out exactly who I am, what I want.“ by Ella Mills
- “And I think because of the intensity of everything, personally and professionally, I feel like now, early thirties, I'm actually just starting to understand it completely.“ by Ella Mills
- “And it changed my whole life. Yeah, Matthew started calling me, like, Ella 2.0. It's, like, unrecognizable.“ by Ella Mills
Entities
Company
Product
Person
Book
Episode Information
Wellness with Ella
curly media
1/25/23