DeepSummary
The host, Jaden Haley, starts the episode by sharing her weekly review, where she talks about trying to live a minimalist lifestyle, eat according to her doctor's plan to help her get her period back, and get back into a routine. She then discusses her current obsessions, which include a new chair, vitamin C serum, soups, and taking things slower. Her goal for the week is to finish the book 'The Four Agreements' and start doing more lymphatic massages and breathwork.
Jaden then talks about the main topic of the episode, which is healing one's relationship with food and exercise. She discusses her own experience with anorexia and how she was malnourished both mentally and physically during that time. She emphasizes that eating disorders often stem from a lack of control in other areas of life and that food and exercise should not be viewed as enemies.
Jaden encourages listeners to approach food and exercise with a positive mindset, and to focus on nourishing their minds, bodies, and souls. She suggests trying new recipes, being mindful of cravings, and not feeling guilty or ashamed about enjoying food. She also stresses the importance of disconnecting exercise from thoughts about food or diets and viewing it as a blessing for one's health.
Key Episodes Takeaways
- Eating disorders often stem from a lack of control in other areas of life, and food and exercise become a way to exert control.
- It's important to approach food and exercise with a positive mindset and not view them as enemies.
- Nourishing the mind, body, and soul through food and exercise is crucial for overall well-being.
- Disconnecting exercise from thoughts about food or diets can help develop a healthier relationship with both.
- Embracing one's feminine energy and nurturing oneself with food can shift the mindset from viewing food as an enemy to a friend.
- Mindfulness and intuitive eating can help honor cravings and reduce feelings of guilt or shame around food.
- Seeking professional help and support is often necessary for overcoming eating disorders and developing a healthy relationship with food and exercise.
- Healing one's relationship with food and exercise is an ongoing journey, and perfection is not the goal.
Top Episodes Quotes
- “Eating disorders are developed due to lack of control in aspects of your life where then you develop an eating disorder as it becomes your escape to have one area of control in your life.“ by Jaden Haley
- “Stop thinking, oh, I ate this, so I need to go work out or oh, I worked out like this. I need to go eat this. Disconnect the two and look at them as two different things.“ by Jaden Haley
- “Tap into your feminine energy and provide that for yourself. Remember, food is not your enemy. Food is your friend.“ by Jaden Haley
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Episode Information
Busy, Yet Pretty
CAKE MEDIA
2/19/24
It's time to heal your relationship to food & exercise. You are here ONCE... stop letting days go by obsessing over food. Food is fuel and self care. In this episode your host, Jadyn Hailey shares how you are capable of having a healthy relationship to food and exercise, along with the steps to heal. Tune into this episode with an iced matcha and lots of love for yourself.
Current Obsessions:
dried mango!!!! so good
decluttering / getting rid of things that no longer serve me
the mountain is you - book
Become your own dream girl with me!! :
- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram
- Productive Day In My Life: WATCH
- Tiktok: @Fairyjadyn
- My Amazon Storefront: Jadyn's Storefront
- Outfit Details: My Closet