DeepSummary
In this deeply personal episode, Rhiannon Lambert opens up about her tumultuous journey through the music industry, battling toxic environments, disordered eating, and an abusive relationship. She struggled with pressures around appearance and had an unhealthy relationship with food, which went undiagnosed.
The turning point came when she discovered nutrition, which became her savior. Despite having no background in science, she dove into the world of nutrition, emerging with a first-class degree and a newfound purpose. Her vision was to cut through the noise and offer evidence-based guidance in an industry rife with fads.
Rhiannon shares how she organically built her business, from running a gym cafe to landing a book deal with just 7,000 Instagram followers. She also discusses the inspiration behind her evidence-based supplements company, Rhitrition Plus, and its transparent, sustainable approach.
Key Episodes Takeaways
- Rhiannon Lambert found solace in nutrition after struggling with toxic environments and disordered eating in the music industry.
- She built a successful business offering evidence-based guidance and supplements, cutting through the noise and fads in the wellness industry.
- Rhitrition Plus, her supplements company, stands out for its simplicity, transparency, and sustainable approach.
- Balancing her thriving business and family life is a constant challenge, but Rhiannon prioritizes her children.
- Rhiannon's journey highlights the importance of empowering oneself with nutritional information and making informed decisions.
- Her future goals include expanding Rhitrition Plus globally and achieving sustainability certifications like B Corp.
- Rhiannon emphasizes the uniqueness of each individual's nutritional needs and the importance of partnering supplements with a balanced diet.
- She dispels common nutrition nonsense, such as the hype around collagen supplements and the belief that supplements can replace a poor diet.
Top Episodes Quotes
- “Nutrition literally saved me. It saved me from an industry that was destructive for me personally at the time.“ by Rhiannon Lambert
- “I do have a plan, but it comes down to cost, obviously. I'd love our company to be B Corp as well. You know, there's lots of goals and ambitions for people that don't know. It's actually quite financially expensive to get to that point.“ by Rhiannon Lambert
- “There's no hidden agenda. Yeah, yeah.“ by Rhiannon Lambert
- “I never miss bedtime and if I miss bedtime, it's rare. And it's because I have booked something social in the calendar or it's a work event.“ by Rhiannon Lambert
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Episode Information
Food For Thought
Rhiannon Lambert
11/27/23
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