The podcast episodes provided demonstrate the core principles of Evidence-Based Nutrition, which is to rely on scientific evidence and research rather than unsubstantiated claims or dietary fads.

Several episodes, such as "The truth about carbs", "From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks", and "Weight Loss & The Gut", focus on debunking common nutrition myths and misinformation, while advocating for an evidence-based, personalized approach to diet and health.

Other episodes, like "Why Restrictive Diets Do More Harm Than Good" and "Nutrition Saved My Life", highlight the importance of nutrient-dense, diverse diets and the potential dangers of restrictive dietary approaches, underscoring the need for well-rounded, sustainable nutrition guidance.