DeepSummary
Ella Mills hosts a podcast called 'Wellness Unpacked' where she interviews expert guests to provide advice on feeling healthier and happier. In this episode, she interviews nutritionist Rohini Bajekal who discusses the importance of lifestyle medicine and the six pillars of health: diet, exercise, sleep, social relationships, stress management, and avoiding risky substances. Bajekal shares her own journey of healing from PCOS through adopting a whole-food plant-based diet and lifestyle changes.
Bajekal emphasizes the need to be patient and consistent when making lifestyle changes, as it takes time for habits to form and palates to adjust. She encourages focusing on abundance and diversity in the diet, aiming for at least 30 different plant foods per week for a healthier gut microbiome. Bajekal also highlights the role of community support and finding like-minded people to join the health journey.
In the 'Fact or Fad' segment with GP Gemma Newman, they discuss cycle syncing - adjusting diet and exercise based on the menstrual cycle phase. While hormonal shifts are real, there is limited scientific evidence on specific nutritional needs per phase. However, being in tune with the body's cycles can promote mindfulness.
Key Episodes Takeaways
- Adopting a whole-food plant-based diet and embracing the six pillars of lifestyle medicine can significantly improve overall health and wellbeing.
- Consistency and patience are key when making lifestyle changes, as it takes time for habits to form and palates to adjust.
- Aim for diversity in the diet, consuming at least 30 different plant foods per week for a healthier gut microbiome.
- Community support and finding like-minded people can aid in sustaining healthy lifestyle changes.
- While hormonal shifts during the menstrual cycle are real, there is limited scientific evidence for specific dietary needs based on cycle phases.
- Being in tune with the body's cycles can promote mindfulness and self-awareness.
- Simple daily habits like morning walks, stress management practices, and nourishing meals can significantly contribute to overall wellbeing.
- Lifestyle medicine complements and works alongside conventional Western medicine for a holistic approach to health.
Top Episodes Quotes
- “I found that my anxiety subsided, my skin began to clear up, my periods started to become more regular, and I actually felt like a totally different person.“ by Rohini Bajekal
- “For me, wellness is a foundational human right. It's something that everyone should have access to, to feel at home in their body and to feel well, emotionally, physically, and even spiritually and often.“ by Rohini Bajekal
- “I think anything that helps you to get to know your body better is great, as periods can definitely be thought of as that fifth vital sign. However, there's no evidence to suggest that there are specific foods that you can only eat in your follicular phase or your luteal phase, for example.“ by Rohini Bajekal
- “So when it comes to exercise and cycle syncing the data is that clearly when you are menstruating, it's going to be harder for you to push your body to that extent that you would when you were maybe ovulating, because your estrogen levels are at their lowest versus being at their highest.“ by Gemma Newman
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Episode Information
Wellness with Ella
curly media
10/25/22