DeepSummary
The host, Jaden Haley, starts the episode by talking about her recent New Year's reset, which involved intense organizing and cleaning. She emphasizes the importance of prioritizing mental health, as it has helped her become more productive. Haley then shares her current obsessions, such as gazpacho, following a schedule, morning and evening meditation, and having a minimal lifestyle. She also discusses her goals for the week, including continuing to declutter, using loose leaf tea, getting to bed earlier, and practicing gua sha.
After sharing an affirmation and self-love question, Haley introduces the main topic of the episode: the "ins and outs" trend for the new year. She encourages listeners to be mindful of what they allow and don't allow in their lives, as it shapes who they become. Haley lists various "outs" to remove from one's life, such as negativity, following people on social media who promote unhealthy habits, prioritizing work over mental health, eating out every night, staying up late scrolling on phones, dieting, saying yes to things one doesn't want to do, gossiping, and procrastination.
Haley then discusses the "ins" to bring into one's life, including being uncomfortable to grow, having a proper sleep schedule, meditating, embracing a natural makeup look, using celtic sea salt, wearing vanilla perfume, going on solo dates, taking downtime at night, walking, showing acts of service to others, wearing matching pajama sets, creating a routine tailored to one's needs, and showing love to oneself. Throughout the episode, Haley emphasizes the importance of mindfulness, positivity, and self-love in shaping one's dream life.
Key Episodes Takeaways
- Use the new year as an opportunity for a fresh start and positive change in your life.
- Prioritize your mental health and engage in practices that promote mindfulness and self-care.
- Be mindful of what you allow and don't allow in your life, as it shapes who you become.
- Remove negative influences and habits from your life.
- Incorporate positive practices and habits that align with your goals and values.
- Embrace individuality and tailor your approach to your personal needs and goals.
- Cultivate self-love, confidence, and self-appreciation.
- Strive for personal growth and becoming the best version of yourself.
Top Episodes Quotes
- “Your ins and outs are going to be different than mine. And your friends ins and outs are going to be different than yours. Our ins and outs will differ from each other because we all want and need different things in our life. So do not base somebody's ins and outs on yours. And do not base yours on somebody else.“ by Jaden Haley
- “Why are you waiting for someone to take you to the restaurant that you've been wanting to go to or the place that you've been wanting to go to? Go take yourself. Stop waiting on someone else to do the work for you. Do it for yourself. Provide for yourself. You deserve it.“ by Jaden Haley
- “Giving love to yourself and appreciating what you do will only further yourself and your self love journey, becoming the best version of you and achieving your dream life.“ by Jaden Haley
Entities
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Episode Information
Busy, Yet Pretty
CAKE MEDIA
1/8/24
What you choose to allow and don't allow in your life, will impact the person you are becoming and life you are creating for yourself. In this episode your host, Jadyn Hailey shares postive in's & out's inspo, for your new year. It's time for you to finally have displine and respect for yourself, most importantly realizing your bubble is precious and it should be mindfully filled with strictly positivity. Tune into this episode for this new year's in's & out's for wellness, beauty, style and mindset, along with a cacao mint chip smoothie.
My New Years Essential Checklist:
Current Obsessions:
staying focused & productive
morning & evening meditation
dark chocolate
sell + grow your business with Shopify!! grow your business
Become your own dream girl with me!! :
- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram
- Productive Day In My Life: WATCH
- Tiktok: @Fairyjadyn
- Outfit Details: My Closet
- My Amazon Storefront: Jadyn's Storefront